Bem Nascer Journey

Dive into the wonders of labour, birth and postpartum.

This Journey is an opportunity to look at our feelings, recognise our fears, demystify birth and find new paths to cross this vast ocean called pregnancy.

Pumping ourselves with good information and love. Reminding ourselves that we deserve to be heard and have our wishes considered.

In a group setting we will gather for 3 meetings to explore all you need to know to be prepared for your birth journey.  In theory and practice workshops.

You will also have 1 individual online mentoring to overlook how the course went for you, clarify any doubts and finish up your birth plan with satisfaction.

 

Pregnancy is the passage that leads to a new world called motherhood. Birth is the portal. 

I do not empower women, I support women with information and care so they can empower themselves.

 

While been engaged in providing women centered care, I have designed a unique and complete Birth Preparation course for you!  

My goal is to support you achieve the most Positive Experience. 

Being well informed and educated about birth is the best gift and investment you can give to yourself before such remarkable event.

Course content:

  • Learn about woman`s body composition and the physiology that supports the progress of birth
  • How to embrace labour and the different stages
  • Birth stages
  • Game of hormones
  • Interventions 
  • Pain relief medication
  • Natural pain relief techniques 
  • Exploring the pelvis 
  • Movements and positions to support the body
  • Connecting with the primal instinct 
  • Massage techiques for birth partners
  • How to embrace postpartum
  • Breastfeeding preparation 
  • Postpartum challenges 
  • Birth Plan

And much more  

Booking & cancellation policy

  • To secure your spot, a 50% deposit is required upon booking, made by bank transfer, mbway or paypal.
  • This deposit is nonrefundable 
  • The remaining 50% is due by October 20th

Payment details:

  • mbway: 934186985
  • bank transfer:

Mayra Linares Sattolo 

Iban: PT50003502050001357843015

  • PayPal: mayralinares.biss@gmail.com


For any further info, please do not hesitate to contact me on:

info@mayralinaresdoula.com

whatsapp (+351)934186985

Location

Rua dos lirios, n5, Ribamar

2640-012
Mafra, Lisbon, Portugal