Bem Nascer Journey

Dive into the wonders of labour, birth and postpartum.

This Journey is an opportunity to look at our feelings, recognise our fears, demystify birth and find new paths to cross this vast ocean called pregnancy.

Pumping ourselves with good information and love. Reminding ourselves that we deserve to be heard and have our wishes considered.

In a group setting we will gather for 3 meetings to explore all you need to know to be prepared for your birth journey. In theory and practice workshops.

You will also have 1 individual online mentoring to overlook how the course went for you, clarify any doubts and finish up your birth plan with satisfaction.

Pregnancy is the passage that leads to a new world called motherhood. Birth is the portal.

I do not empower women, I support women with information and care so they can empower themselves.

While been engaged in providing women centered care, I have designed a unique and complete Birth Preparation course for you!

My goal is to support you achieve the most Positive Experience.

Being well informed and educated about birth is the best gift and investment you can give to yourself before such remarkable event.

Course content:

Learn about woman`s body composition and the physiology that supports the progress of birth
How to embrace labour and the different stages
Birth stages
Game of hormones
Interventions
Pain relief medication
Natural pain relief techniques
Exploring the pelvis
Movements and positions to support the body
Connecting with the primal instinct
Massage techiques for birth partners
How to embrace postpartum
Breastfeeding preparation
Postpartum challenges
Birth Plan

And much more

March
1st, 2nd and 8th
10:30 - 16:30

385 euros
per couple

Booking & cancellation policy

To secure your spot, a 50% deposit is required upon booking, made by bank transfer, mbway or paypal.
This deposit is nonrefundable
The remaining 50% is due by October 20th

Payment details:

mbway: 934186985
bank transfer:

Mayra Linares Sattolo

Iban: PT50003502050001357843015

PayPal: mayralinares.biss@gmail.com

Name *

Date of birth *

Where are you from? *

Email address *

Phone number *

Do you have a birth companion during the course? *

yes
no

If so, what is the companion`s name?

Is this your first pregnancy? *

yes
no

If not, how many previous pregnancies and babies? *

What is your estimated date? (due date) *

Would you like to add any further info about yourself?

Dietary restrictions:

How did you hear about the Journey? *

I have read the booking & cancellation policies *

yes

Where: Lalita House Yoga Camp

For any further info, please do not hesitate to contact me on:

info@mayralinaresdoula.com

whatsapp (+351)934186985

Location

Rua dos lirios, n5, Ribamar

2640-012
Mafra, Lisbon, Portugal